Health Support And Guidance

You’re "all in one" resource for fitness, dance and holistic health, offering local and online classes in a multitude of focus to suit your level and lifestyle. Our specialty is personalized instruction in the time frame you need.
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Whether you need just a one time conversation or daily support, I am here for you. Integrating good health practices into our life can be a wonderful journey.
My specialty is matching your personality, body type and energy level with a health producing lifestyle. We can hit it from many angles that work specifically for you.