PILATES • YOGA • STRETCH
Pilates- Using mats, straps and a reformer Pilates machine, we will strengthen your core, increase flexibility as you align and center the spine.
Yoga- I am trained in Indra Devi style yoga but utilize hatha, breathwork, release and static strength as we move at your pace through postures.
Stretch- Stretching the body is an overlooked form of fitness that has powerful impact on your mood, your pedestrian skills and certainly preventing future injuries.
Benefits:
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Core strength
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Flexibility
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Sleep improvement
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Relaxation
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Helps the heart
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Lowers blood pressure
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Feels great!
DISCLAIMER
We DO NOT treat, diagnose, or cure anyone. Our services are not intended to replace any medical care provided by qualified professional. They are not a substitute for medical advice, diagnosis or treatment. Individual results vary.
CONTRIBUTION
Hello- As we are a 501c non profit organization committed to keeping us all healthier, we can only continue our services from your kind donations.
Any amount is appreciated and 10% of whatever we are given, we pass it forward to other worthy companies. Suggestions welcome.
or PayPal at hmoves@comcast.net