PILATES • YOGA • STRETCH
Pilates- Using mats, straps and a reformer Pilates machine, we will strengthen your core, increase flexibility as you align and center the spine.
Yoga- I am trained in Indra Devi style yoga but utilize hatha, breathwork, release and static strength as we move at your pace through postures.
Stretch- Stretching the body is an overlooked form of fitness that has powerful impact on your mood, your pedestrian skills and certainly preventing future injuries.
Helps the heart
Lowers blood pressure
We DO NOT treat, diagnose, or cure anyone. Our services are not intended to replace any medical care provided by qualified professional. They are not a substitute for medical advice, diagnosis or treatment. Individual results vary.
Hello- As we are a 501c non profit organization committed to keeping us all healthier, we can only continue our services from your kind donations.
Any amount is appreciated and 10% of whatever we are given, we pass it forward to other worthy companies. Suggestions welcome.
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