Many want to slow down and center for their busy lives but do not know where to start. I have meditated and instructed children to seniors in many styles of meditation, re-framing and incorporating visualization. With clear guidance, you will feel the waves of relaxation come forth.
Research has proven the beneficial effects on the brain and body and general health with as little as 10 minutes a day practice.
Take one class or a 6 week series and begin to change your life...for the better.
We DO NOT treat, diagnose, or cure anyone. Our services are not intended to replace any medical care provided by qualified professional. They are not a substitute for medical advice, diagnosis or treatment. Individual results vary.
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