20+
YEARS OF EXPERIENCE
HEALTH & FITNESS
HOLISTIC CONSULTING
BA
KINESTHETIC AWARENESS
PERFORMANCE & PEDAGOGY
MS
THESIS FOCUS
NEUROLOGICAL & COGNITIVE
EXERCISE PHYSIOLOGY
My focus is on helping you become healthier in the way that fits seamlessly into your life. Today there are so many ways for us to work together. Zoom, calls, in person or through exchange of emails even! Remember 5 minutes is 500% improvement on 0 minutes! Improving health can be enjoyable and the rewards huge. My goal isn’t for you to rely on me forever but to implement what works for you from my customized videos, coaching and support. We work holistically together to create a happier and healthier you. And remember a 6 week plan with me includes a year of complimentary follow ups.


For me, movement, dance, or exercise, are wonderful aspects of being happy and healthy. Regardless, there are times when recovering from injury or disease that this may not be possible. I can give you options. Methods to bring yourself back without overload or distress. We will find your comfort zone together. It is always a pleasure to lead and instruct in a way that fits your level, lifestyle and ability.

MEET MICHELLE
My focus is on helping you become healthier in the way that fits seamlessly into your life. Today there are so many ways for us to work together. Zoom, calls, in person or through exchange of emails even! Remember 5 minutes is 500% improvement on 0 minutes! Improving health can be enjoyable and the rewards huge. My goal isn’t for you to rely on me forever but to implement what works for you from my customized videos, coaching and support. We work holistically together to create a happier and healthier you. And remember a 6 week plan with me includes a year of complimentary follow ups.