POWER MOVES

Happy Contribution

Holistic Health Consultations

Choose either virtual, call in person if you are local

Choose either virtual,
via phone or in person
15/30/60 min. or pkgs.

Health Conversations

If you’d like to just ask
a few questions or want
list of resources for your
health issues
15-45 min

Customized Videos

QuiGong
Yoga
Guided Meditation
Breast Cancer Recovery
Stretch/Relaxation

Nutrition Conversations

Everyone is different and
we choose together
what is best for you.
Allow me to help without
depriving of what you love.

Neck Injury Support

Having experienced a neck fracture
from a near death car accident,
there are so many things to prevent
pain and weakness.

20+

YEARS OF EXPERIENCE
HEALTH & FITNESS
HOLISTIC CONSULTING

BA

KINESTHETIC AWARENESS
PERFORMANCE & PEDAGOGY

MS

THESIS FOCUS
NEUROLOGICAL & COGNITIVE
EXERCISE PHYSIOLOGY

POWER MOVES

30 + years of instructing and consulting
within multiple health modalities. I specialize in one on one approaches
to find your most harmonious ways of staying happy and healthy. I say feeling happy is healing happy.

My focus is on helping you become healthier in the way that fits seamlessly into your life. Today there are so many ways for us to work together. Zoom, calls, in person or through exchange of emails even! Remember 5 minutes is 500% improvement on 0 minutes! Improving health can be enjoyable and the rewards huge. My goal isn’t for you to rely on me forever but to implement what works for you from my customized videos, coaching and support. We work holistically together to create a happier and healthier you. And remember a 6 week plan with me includes a year of complimentary follow ups.

For me, movement, dance, or exercise, are wonderful aspects of being happy and healthy. Regardless, there are times when recovering from injury or disease that this may not be possible. I can give you options. Methods to bring yourself back without overload or distress. We will find your comfort zone together. It is always a pleasure to lead and instruct in a way that fits your level, lifestyle and ability.

Book Consultation

Choose a plan that works just for you

It Is Time To Change...

As human beings, we all hate changes. But to become healthier and happier in this stressful world, we need new ways, new tools and someone to guide you. This is my purpose. My service. So much easier to not do alone.

LEARN TO

MEDITATE

In this stress filled world it is important to learn to relax and re-energize so the overwhelm of daily life is diminished. Meditation, visualization and affirmations can help. I have meditated for 20 years and love to share the tools that give daily calm.

POSTURE AND CORE

Your posture is critical to your total health. Your core strength is integral to this. Prevent injuries, learn effective core exercises and bonus is you look fantastic.